THE POWER OF BALANCE

a body-mind approach

STRONGER. BALANCED. EPIC.

With a fresh approach to fitness and wellness, we push your limits and help you reach your goals, fast. Do you love the studio vibes? or maybe you prefer to work out at home? Either way, we´ve got you. Our BodyBase approach is:

– A unique method and an effective machine (our own reformer, the BaseLine)

– Options for every mood, goal and level. So that you can sweat, feel the burn, flow and unwind with us. 

– Making it fun. There is just no time for boring workouts!

OUR SIGNATURE COMBINATION

BASE GYM

An epic blend of strength, high intensity training and cardio.

Energetic and to the beat, it will leave your legs shaking, your body sweating and your soul longing for more.

Great to burn calories lose weight build muscles create killer abs get a bootylicious butt  escape from real world

BASE FLOW

A fusion of the sweet science of reformer pilates and the best principles of yoga.

Slower pace and breathe focused, a holistic approach to well-being that will challenge your body and fuel your mind.

Great for endurance burn toning stretching deep flexibility work mindfulness balance pain relief  inner calm

THE BENEFITS OF OUR METHOD

BALANCE IMPROVEMENT
FULL BODY STRENGTH
DEVELOP FLEXIBILITY
WEIGHT LOSS
BETTER POSTURE
DEEP CORE WORK
PAIN RELIEF & INJURY FREE
CLEAR MIND
DE-STRESS
Previous slide
Next slide

START FEELING

STRONGER

  • Inner power comes with stronger body and stronger mind. You will see it yourself, class by class.

BALANCED

  • Combine high intensity with peace of mind and flexibility. Plus, on the BaseLine your balance is constantly challenged.

EPIC

  • Self-care and healthy smiles combined with fun and motivation. Does not get any better.

join a studio class

Located in Amsterdam and Rotterdam, our Boutique Fitness Studios have options for your mood, level and goals, unique trainers, stylish decoration and welcoming vibes.

Interested in a HOME chic version?

Take the BodyBase experience home with our brand new machine, The BaseLine Ace. Magic happens together with BodyBase on-demand online workouts.

Join our Newsletter

Get #BaseFam updates, news, recipes, articles.