YOUR WORKOUT, YOUR CHOICE

an epic experience

5 CONCEPTS

That you can Mix and Match according to your goals, needs, energy of the day, and more.

BASE
FLOW

Reformer Pilates-Yoga

BASE
GYM

Reformer Fitness​

BASE
YOGA

Mat Yoga

BASE
BOX

(Kick) Boxing

BASE
BARRE

Ballet - Pilates - Yoga

BASE FLOW

Our holistic signature workout (on reformer)
A fusion of the sweet science of reformer pilates and the best principles of yoga on our Baseline.

Slower pace and breathe focused, it will challenge your body and fuel your mind.

GOALS
  • ENDURANCE BURN
  • STRETCHING
  • FLEXIBILITY
  • MINDFULNESS
  • BETTER BALANCE
  • PAIN RELIEF
  • INNER CALM

CLASSES

  • MIND-BODY
  • SLOW BURN
  • SUPER BURN
  • PEACH PERFECT
  • CORE & POSTURE
  • BEGINNERS GUIDE
LOCATIONS
  • AMSTERDAM DE PIJP
  • HILLEGERSBERG WHITE

BASE GYM

Our dynamic signature workout (on reformer)
An epic blend of strength, high intensity training and cardio on our Baseline.

Energetic and to the beat, it will leave your legs shaking, your body sweating and your soul longing for more.

GOALS
  • Burn Calories
  • lose weight
  • improve focus
  • build muscles
  • create killer abs
  • a bootylicious butt
CLASSES
  • FULL BODY
  • HIT
  • COREGASM
  • UPPER BODY
  • BOOTY AND CORE
  • BOOTY PUMP

LOCATIONS

  • ROTTERDAM CENTRE
  • HILLEGERSBERG BLACK
  • AMSTERDAM DE PIJP

BASE YOGA

Your secret oasis among the chaos of modern life.

Perfect to ease your body and rebalance your mind, taking time for yourself and your body-mind connection.

GOALS
  • Energy uplift
  • stretching
  • improve focus
  • flexibility
  • mindfulness
  • better balance
  • dissolve stress
CLASSES
  • SLOW YOGA
  • POWER YOGA (VINYASA)
  • YIN YANG
  • HATHA
LOCATIONS
  • HILLEGERSBERG WHITE
  • AMSTERDAM DE PIJP

BASE BOX

A fierce, adrenaline-packed training which brings together disciplines used in boxing and kickboxing.

Punches, kicks, kettlebells, bodyweight training, sound and energy.

GOALS
  • Burn Calories
  • Lose weight
  • build muscles
  • Strength
  • a bootylicious butt
CLASSES
  • FULL BODY KICK BOXING
  • FULL BODY BOX
  • KICK BOXING TECHNIQUE
  • BOXING CORE
  • KICKBOXING BOOTY
LOCATIONS
  • ROTTERDAM CENTRE
  • HILLEGERSBERG BLACK

BASE BARRE

A ballet inspired workout with medium to high intensity.

Ballet, Pilates, and Yoga elements are combined perfectly to strengthen the entire body, achieve better posture, and elongate the muscles of your arms and legs.

GOALS

  • SCULPT
  • STRENGTH
  • Energy uplift
  • flexibility
  • better balance
CLASSES
  • BARRE SWEAT
  • BARRE BOOTY & ABS
LOCATIONS
  • HILLEGERSBERG WHITE
  • AMSTERDAM DE PIJP