hello fast results
WHAT TO EXPECT
Transform your body & mind. A balanced BodyBase week combines our different concepts so that you sweat, burn, flow and unwind.
What you get from every workout will depend on your choice of the day. Strength, HIT, Flow, Yoga, Pilates, Barre, we´ve got it all. Mix and Match. Your journey, your way.
100% results and fun. There are three things you will always find in our classes: effective method, personal attention and superstar motivating trainers.
OPTIONS FOR EVERY GOAL, LEVEL AND MOOD
BASE
FLOW
Reformer Pilates-Yoga
Recommended to start with Beginners guide and Mind-body
BASE
GYM
Reformer Fitness
Recommended to start with Full Body and Strength
BASE
YOGA
Mat Yoga
Recommended to start with Slow Yoga class
BASE
BOX
Kick (Boxing)
Recommended to start with Boxing and Tecnique class
BASE
BARRE
Ballet-Pilates-Yoga
All classes are good to start so pick your favorite!
FOR EVERY LEVEL
Are you a beginner? No worries. In our reformer classes, BodyBase trainers will explain you how to use the machine and every detail of the exercises. We have all level classes for all concepts, and there will always be a way to adapt the exercises to your level.
Or maybe you have tried traditional pilates before? Try the BodyBase approach. Rest assured, the BaseLine will be super easy to understand. Plus, we are always innovating so that you can try new moves, push yourself and feel the progress.
START FEELING
STRONGER
- Inner power comes with stronger body and stronger mind. You will see it yourself, class by class.
BALANCED
- Combine high intensity with peace of mind and flexibility. Plus, on the BaseLine your balance is constantly challenged.
EPIC
- Self-care and healthy smiles combined with fun and motivation. Does not get any better.
EASY PEASY!
2
GET YOUR SOCKS*
AND WATER READY
3
SHOW UP 10′ BEFORE
CLASS FOR AN INTRO.
*For Base Gym and Base Flow.
Can be purchased at the Studio 🙂
5 CONCEPTS
That you can Mix and Match according to your goals, needs, energy of the day, and more.