THE POWER OF BALANCE
a body-mind approach
STRONGER. BALANCED. EPIC.
With a fresh approach to fitness and wellness, we push your limits and help you reach your goals, fast. Do you love the studio vibes? or maybe you prefer to work out at home? Either way, we´ve got you. Our BodyBase approach is:
– A unique method and an effective machine (our own reformer, the BaseLine)
– Options for every mood, goal and level. So that you can sweat, feel the burn, flow and unwind with us.
– Making it fun. There is just no time for boring workouts!
OUR SIGNATURE COMBINATION
An epic blend of strength, high intensity training and cardio.
Energetic and to the beat, it will leave your legs shaking, your body sweating and your soul longing for more.
Great to burn calories lose weight build muscles create killer abs get a bootylicious butt escape from real world
A fusion of the sweet science of reformer pilates and the best principles of yoga.
Slower pace and breathe focused, a holistic approach to well-being that will challenge your body and fuel your mind.
Great for endurance burn toning stretching deep flexibility work mindfulness balance pain relief inner calm
THE BENEFITS OF OUR METHOD
join a studio class
Located in Amsterdam and Rotterdam, our Boutique Fitness Studios have options for your mood, level and goals, unique trainers, stylish decoration and welcoming vibes.
Interested in a HOME chic version?
Take the BodyBase experience home with our brand new machine, The BaseLine Ace. Magic happens together with BodyBase on-demand online workouts.
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