an epic experience
6 CONCEPTS
With our BodyBase concepts you can Mix and Match according to your goals, needs, energy of the day, and more!
BASE
GYM
Reformer Fitness
BASE
FLOW
Reformer Pilates-Yoga
BASE
ROUND
Fitness Stations
BASE
YOGA
Mat Yoga
BASE
BOX
(Kick) Boxing
BASE
BARRE
Ballet - Pilates - Yoga
BASE ROUND
Everything you know and love about BodyBase and the BaseLine, but now next level. A new non-stop heart raising concept with body burning exercises on and off the reformer.
The workout is divided into different ROUNDS and stations; You continually switch between our traditional BaseLine and the newly developed AceLine, our mini BaseLine, vertically on the wall for TRX and resistance training.
Come and enter our new, immersive space!
GOALS
- Burn Calories
- lose weight
- build muscles
- create killer abs
- a bootylicious butt
CLASSES
- FULL BODY
- BOOTY PUMP
COREGASM - UPPER BODY
- BOOTCAMP
LOCATIONS
- ROTTERDAM CITY
BASE FLOW
Our holistic signature workout (on reformer)
A fusion of the sweet science of reformer pilates and the best principles of yoga on our Baseline.
Slower pace and breathe focused, it will challenge your body and fuel your mind.
- ENDURANCE BURN
- STRETCHING
- FLEXIBILITY
- MINDFULNESS
- BETTER BALANCE
- PAIN RELIEF
- INNER CALM
CLASSES
- MIND-BODY
- SLOW BURN
- SUPER BURN
- PEACH PERFECT
- CORE & POSTURE
- BEGINNERS GUIDE
- STRETCH
- AMSTERDAM DE PIJP
- HILLEGERSBERG WHITE
BASE GYM
Our dynamic signature workout (on reformer)
An epic blend of strength, high intensity training and cardio on our Baseline.
Energetic and to the beat, it will leave your legs shaking, your body sweating and your soul longing for more.
- Burn Calories
- lose weight
- improve focus
- build muscles
- create killer abs
- a bootylicious butt
- FULL BODY
- HIT
- COREGASM
- UPPER BODY
- BOOTY AND CORE
- BOOTY PUMP
LOCATIONS
- HILLEGERSBERG BLACK
- AMSTERDAM DE PIJP
BASE YOGA
Your secret oasis among the chaos of modern life.
Perfect to ease your body and rebalance your mind, taking time for yourself and your body-mind connection.
- Energy uplift
- stretching
- improve focus
- flexibility
- mindfulness
- better balance
- dissolve stress
- SLOW YOGA
- POWER YOGA (VINYASA)
- YIN YANG
- HATHA
- HILLEGERSBERG WHITE
- AMSTERDAM DE PIJP
BASE BOX
A fierce, adrenaline-packed training which brings together disciplines used in boxing and kickboxing.
Punches, kicks, kettlebells, bodyweight training, sound and energy.
- Burn Calories
- Lose weight
- build muscles
- Strength
- a bootylicious butt
CLASSES
- FULL BODY KICK BOXING
- FULL BODY BOX
- KICK BOXING TECHNIQUE
- BOXING CORE
- KICKBOXING BOOTY
LOCATIONS
- HILLEGERSBERG BLACK
BASE BARRE
A ballet inspired workout with medium to high intensity.
Ballet, Pilates, and Yoga elements are combined perfectly to strengthen the entire body, achieve better posture, and elongate the muscles of your arms and legs.
- SCULPT
- STRENGTH
- Energy uplift
- flexibility
- better balance
CLASSES
- SWEAT
- BOOTY & ABS
- BLEND
- BOOTCAMP
- FLEX & FLOW
- ALLEGRO(CARDIO)
- HILLEGERSBERG WHITE
- AMSTERDAM DE PIJP
MORE OPTIONS
In addition to our 5 BodyBase concepts, you can find:
CLASSES
- MAT PILATES
- FITNESS: STRENGTH & CONDITIONING
- FUNCTIONAL TRAINING
- WEIGHT TRAINING
LOCATIONS
- THEY VARY PER LOCATION – CHECK THE SCHEDULE!
